Workshops
All workshops are suitable for adults (18+) and are delivered in small, supportive groups, with options for online, in‑person, and blended delivery.
Domestic Abuse Survivors
Understanding, Recovery, and Reclaiming Self
Overview
A specialist, trauma‑informed workshop for survivors of domestic abuse, coercive control, stalking, and post‑separation abuse. This course focuses on validation, safety, nervous system recovery, and rebuilding identity.
Who it’s for
Adults who have experienced domestic abuse at any stage — including those who feel “out of crisis” but continue to experience psychological or physical impact.
What we cover
- Understanding coercive control and trauma bonding
- Why leaving is complex and why abuse can continue after separation
- Survival responses: freeze, fawn, hypervigilance, shutdown
- Rebuilding boundaries, identity, and self‑trust
- Managing triggers, shame, and internalised blame
Format
1‑day intensive workshop or 4‑week course (weekly sessions)
Outcomes
Increased clarity, empowerment, emotional safety, and self‑compassion.
Postgraduate Certificate in Forensic Psychology
Bereavement
Supportive Spaces for Loss and Remembrance
Overview
Short, supportive workshops offering space to acknowledge loss, connect with others, and develop coping tools during bereavement. These workshops are paced, respectful, and inclusive of all belief systems and cultures.
Workshops may include
- Early bereavement support (first year after loss)
- Sudden or traumatic bereavement
- Anniversary reactions and significant dates
- Loss of a parent, partner, child, sibling, or friend
- Multiple or collective losses
What you can expect
- Psychoeducation about grief responses
- Normalisation of diverse grief experiences
- Gentle grounding and regulation practices
- Optional reflection and remembrance activities
Format
Half-day or full-day workshops with small groups for emotional safety
Outcomes
Validation, connection, and practical tools for navigating grief.
Living With Trauma: Practical Skills
Overview
A hands‑on workshop focused on day‑to‑day living with trauma symptoms, rather than analysing the past.
You’ll practice
- Grounding techniques for flashbacks and overwhelm
- Nervous system calming strategies
- Managing emotional flooding and shutdown
- Personal safety and regulation plans
- Reducing reactivity and exhaustion
Format
Half‑day or full‑day workshop
Outcomes
Immediate, usable tools for everyday life.
Walk & Talk Trauma‑Informed
Overview
Outdoor workshops combining movement, psychoeducation, and reflective discussion. Particularly suited to those who find traditional therapy rooms overwhelming.
Benefits
- Reduced pressure and intensity
- Regulation through gentle movement
- Improved emotional processing
- Connection with nature
Format
Small group sessions in local outdoor spaces
Prices
Workshops: £45–£95 per person
Concessions available
My workshops are designed to be practical and immediate, but the frameworks I teach are rooted in years of psychological study and clinical theory. To provide you with a more comprehensive toolkit for understanding human behavior, I’ve published two companion guides that dive deeper into the science behind our interactions.
My first book, The Adaptable Personality Model (APM), offers a structured roadmap for navigating different personality types and adapting your communication for better outcomes. Complementing this is Biopsychosocial Relational Theory, which explores a "human-first" approach to understanding how our biology, psychology, and social environments intersect. Whether you’re an attendee looking to reinforce your learning or a professional seeking a deeper theoretical foundation, I hope these resources serve as valuable guides on your journey.
